Move With Comfort
Gentle practices designed around the changing needs of your body.
Pre And Postnatal Yoga
Move gently through every stage
Thoughtfully guided yoga to support movement, relaxation and connection through pregnancy and the journey after birth.
A practice that meets you where you are
Breathe & Relax
Breath-led practices to help you slow down and create moments of calm.
Reconnect After Birth
Gradually return to movement while rebuilding strength, awareness and confidence.
Your body is changing, your practice should change with it.
Pregnancy and early motherhood are different for everyone. Our practice adapts with you, helping you move with greater awareness and ease.
Mothers that trust us
Pregnancy brought so many changes, and I wanted a way to stay active without pushing myself too hard. The prenatal yoga sessions at Antyodaya helped me slow down, focus on my breathing, and feel more connected to my body. The trainers made every session feel super comfortable. I especially loved how each session encouraged me to listen to my body and move at my own pace.
As my pregnancy progressed, I started looking for gentle movement and ways to manage everyday discomfort. I especially loved the breathing exercises and peaceful environment. It became my favourite time to pause and take care of myself. The trainers created a supportive space where I never felt pressured to do more than I could. I also found the relaxation techniques super helpful!
After giving birth, I wanted to reconnect with my body. The postnatal yoga sessions gave me a welcoming space to focus on gentle movement, breathing, and relaxation. I loved the reminder that recovery is a journey, not a race. It felt wonderful to dedicate some time to myself amid the demands of new motherhood. Each session helped me slow down, and recharge. Highly recommended
Balancing motherhood and personal well-being can be challenging. Joining postnatal yoga at Antyodaya helped me a lot. The sessions offered a combination of mindful movement, relaxation, and breathing. I leave feeling calmer, more refreshed. The practice encourages me to focus on my own well-being and rebuild strength at a pace that feels right.
Yoga for every stage
Prenatal Yoga
Gentle movement, breathing and relaxation practices designed for pregnancy.
Postnatal Yoga
A gradual return to movement, helping you reconnect with your body after birth.
Mother & Baby Yoga
Simple movement and mindful practices designed to create space for both mother and baby.
Nurture yourself
through every stage.
Find supportive movement and mindful practices for your changing needs.